Sunlight exposure has a range of benefits for sleep, including regulating circadian rhythms, boosting mood and energy levels, and reducing the risk of sleep disorders. By incorporating sunlight exposure into your daily routine, you can improve your overall health and well-being and get a better night’s sleep.

The impact diet has on our sleep is often underestimated. Nutritional deficiencies can increase the time it takes to fall asleep, increase waking throughout the night and lower overall sleep quality. Here are 8 foods to try incorporating into your diet for improved sleep