Sleep is vital for every process in the body and affects every aspect of health - from physical and mental functioning, our ability to develop immunity and fight illness, to regulating metabolism and preventing risk of chronic disease. This is why the holistic treatment approach combining Naturopathy and Nutrition can be so effective for insomnia, as it treats the whole person, not just the symptoms.

sleeping woman chamomile

What causes insomnia?

This is different for each individual and may include:

  • Stress, anxiety or depression

  • Hormone imbalances/menopause

  • Chronic pain conditions such as endometriosis, fibromyalgia or arthritis

  • Blood sugar dysregulation

  • Nutrient deficiencies and mineral imbalances

  • Gut dysbiosis or intestinal parasites

  • Lifestyle disruptions such as shift work, travelling, snoring partners etc.

  • Mould or heavy metal toxicity

  • Neurotransmitter imbalances

  • MTHFR gene mutation or methylation problems

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